Stephanie (wondrous2) wrote,
Stephanie
wondrous2

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EMDR

First, I'd like to say happy holidays to everyone! :-)

Sometime in January I plan to start EMDR therapy. Right now me and my therapist are preparing for it. I told her that I'm afraid of experiencing panic attacks, dissociations, and other symptoms during treatment, so we're making sure that I feel safe before we start retrieving scary memories. I'm very excited but pretty nervous at the same time. I've read that many, many people had awesome results from EMDR therapy. I hope I become one of them.
Tags: therapy
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